Kush Queen Shop - CBD Post Workout Routine

Last Friday I stepped outside and was instantly met with the first 90 plus degree day of summer. My edges curled back, my thigh gap got sticky and for me, that can only signal one thing. The beginning of golf season! Yes, you heard that right, golf. The sport that has generally been associated with rich old white men, is the sport that this little brown girl has been playing since she was 7. Growing up in the scorching Texas heat, and then playing for four years during college in Georgia, I’ve had my share of long achy nights trying to recover from carrying golf bags for 6 hours each day. I wish I had Kush Queen back then to help me with the stress of playing golf, as well as a CBD post workout routine to help with muscle soreness recovery.

Kush Queen's CBD Post Workout Routine in 3 Easy Steps

3 Steps To My CBD Post Workout Recovery

It never fails that the morning after playing a round of golf I wake up feeling sore all over. The kind of soreness that makes you question why you ever choose to move your body in the first place. My neck is tight, my shoulders burn and my head hurts so badly I feel hungover. That’s when I know it’s time for my CBD post workout routine. Now that I’m an adult I’ve incorporated a routine for getting rid of soreness. This plan also works as a killer self-care routine after a stressful day of work or play!

Kush Queen Shop Bäre 500mg CBD Tincture

Step 1: Add CBD to your morning smoothie

I’m a creature of habit and that extends to my food. I have the same smoothie every morning. I know that might sound monotonous but try it out for yourself, and I think you’ll understand why I’m so crazy about it. 

  • 1 cup of frozen Blueberries
  • 1 frozen banana
  • 2 tbs of nut butter (I prefer Justin’s Honey Almond Butter)
  • Dash of Cinnamon or to taste
  • 1 tsp honey (or you can soak dates, just make sure they’re pliable before blending)
  • 1-2 Droppers of Kush Queen BARE CBD Tincture
  • 1-1 1/2 cups of oat or nut milk
  • 1 tbs of chia seeds or flax meal (optional)
Kush Queen Shop CBD Smoothie with Bäre CBD Tincture.

Blend until smooth. Not only will the smoothie help to give you nutrients to feed your depleted muscles, but adding CBD will help with the aches from your workout and relieve any stress you might have so that you can start your day in a more calm state of mind. Bonus!

Step 2: Take a morning bath. I know, crazy right?

Who says baths are just for the evening? There’s nothing more luxurious to me than taking a hot bath, lighting some candles and putting on a podcast at 10 am on a Saturday. Well, that is until you add in our next step. Since my back is feeling like it’s going to start tweaking, I reach for the Kush Queen CBD bath bomb in RELIEVE. With 25mg of Pure CBD and notes of Organic clove, birch, and rosemary, this bath bomb helps me create the spa of my dreams in the reality of my apartment.  

Kush Queen Shop Relax CBD Bath Bomb, perfect for your CBD post workout recovery!

Step 3: Rub Melt on your aching muscles

After you finish soaking, treat your muscles to the cooling sensation of Kush Queen’s CBD Lotion, Melt. As soon as the Melt touches my skin I can feel my senses relaxing. Spoiler alert, after steps 1-3, my CBD post workout routine has me feeling like putty and so ready to dig into step 4.

Step 4: Stretch!

I’m a big believer in foam rolling. It hurts like hell, but once your muscles are nice and relaxed from your previous pampering, it feels like the perfect cherry on a day full of recovery. Stretching helps to keep your muscles loose and warmed up. It gives me an opportunity to breathe and clear my mind.

Kush Queen Shop's Melt CBD Relief Lotion packed in a gym bag, ready for your cbd post workout recovery.

You don’t have to be a golfer to have a CBD post workout recovery routine. Try this out after your next crazy hard CrossFit or spin class. We ask a lot of our bodies and we need to make sure that we’re pouring love and healing back into it.

By: JS Brunson


Do you have a CBD Post Workout Routine?

Don’t forget to follow, tag and share your Kush Queen CBD Post Workout Routine with @kushqueenshop in your Instagram posts and stories.

Ready to add CBD to your Workout Routine? Shop Kush Queen below!

By: Megan Lyn Farley

Model is holding glass of green tea in clear mug while sitting in bathtub with dissolved Match Tea 25mg bath bomb by Kush Queen.

Hi, yes, I am talking about tea again, won’t you join me? 

Honestly, coffee gets all the spotlight, but I am her to remind you that tea should not be overlooked. It can give you a gentle caffeine boost when needed, or it can lull you to sleep. It can be served hot, iced, dressed up like a fancy latte or turned into cookies. The herbal benefits alone should be inspiration enough to start incorporating tea into your life, and the versatility it has to offer is an added bonus. 

Obviously here at Kush Queen, we like to find all the ways to add CBD to our day, so here I am. The ways in which to utilize tea, much like CBD are endless, and I found some tasty (and some unconventional) tea-inspired recipes that you should definitely add CBD to.

500mg Bare Tincture by Kush Queen sits next to bowl of melted white chocolate with red & white polka dot spatula.

It is honestly as easy as adding a few droppers of Bare Daily Wellness to the recipe to achieve your desired dosage. Pay attention to serving size and then choose how many milligrams of CBD you would like per serving. Each dropper of our Original Bare CBD Tincture offers just over 16mg’s of CBD, so you can use that to determine how many droppers you will need. 

After much research, thank you Pinterest, I have found 12 unique and enticing Tea-Inspired recipes that I think you should definitely try and definitely add CBD to. I was inspired by our very own CBD Bath Bomb Tea Collection, Obvi, so these recipes will be incorporating Matcha, Earl Grey, and Chai teas. 

MATCHA TEA INSPIRED RECIPES

1.Matcha Popcorn

Matcha Tea Inspired Popcorn

While green popcorn may seem a little strange, It sounds delicious! I would recommend adding your Bare Daily Wellness drops to the Matcha topping blend. And while this recipe calls for making stovetop popcorn, which if you can, probably tastes way better, but feel free to make the Matcha topping and toss with your favorite microwave popcorn option!

2. Matcha Shortbread Cookies

Matcha Shortbread Cookies

The green color of these cookies in 100% natural from the Matcha powder! SO fun! These would be great for a Halloween Party, St.Pattys day, or if we are being honest, a basic Tuesday. You will want to add in your CBD tincture with your butter and take it easy. Adding too much oil may alter the consistency of the cookies. I would recommend starting with 2-4 droppers for the recipe to see how they turn out. OR you can replace half the butter with this Cannabutter Recipe

3. Matcha and Orange Smoothie

Matcha & Orange Smoothie

The citrus addition to this Matcha smoothie makes it bright and refreshing. While fall is just around the corner, the heat is still kicking, and this is a great way to cool down while enjoying a sweet treat and getting in loads of health benefits. You will want to blend all of the ingredients according to the recipe, THEN add in 1-2 droppers of Kush Queens Bare Daily Wellness and pulse for a few more seconds until fully incorporated. Pour it up and enjoy! 

4. Matcha and Chia Seed Smoothie Bowl

Matcha & Chia Seed Smoothie Bowl

When you want all the goodness of a smoothie, but are in a spoon kind of mood, in comes the smoothie bowl. My favorite way to trick my brain into thinking I am eating ice cream. This recipe takes the goodness of Match and combines it with frozen bananas and avocado to bring you an ultra-creamy smoothie bowl experience. Top with Chia seeds for a health boost, and whatever fresh fruits, granola, and nuts you’re vibing with! You can add your CBD oil to this recipe by blending it into the smoothie, or by adding it to Granola if that is one of your chosen toppings. 

CHAI TEA INSPIRED RECIPES

5. Chai Tea Energy Balls

No-Bake Chai Tea Energy Balls

Energy balls offer a foolproof way to add protein to your diet while also satisfying your sweet tooth. You can easily adapt the ingredients to your taste preference, but this Chai tea inspired version seems pretty near perfection. Add 4-6 droppers of Bare Daily Wellness CBD oil into this recipe with the wet ingredients and your energy balls will have 4-6mg of CBD each. 

6. Chai Spiced Oatmeal Cookies

Chai Spiced Oatmeal Cookies

Oatmeal cookies remind me of my childhood. Each bite is packed with nostalgia. Adding in Chai Spices honestly feels like the universe merging my current self with my child self to remind me that we are the still the same person. Too deep for an oatmeal cookie recipe? I don’t think so. I recommend removing ½ tbsp of butter from this recipe and adding ½ tbsp of Kush Queens Bare Tincture

7. Vanilla Chai Oatmeal

Vanilla Chai Oatmeal

When you need a quick and fulfilling breakfast, oatmeal has your back. Protein-packed and unbelievably adaptable. There is an oatmeal option for almost everyone! This oatmeal takes the smooth flavors of vanilla and spices it up with some Chai. It’s a comforting combination to start your day off right. I would recommend trying this CBD Whipped Cream recipe to top your oatmeal! You deserve a dessert for breakfast kind of day! I promise. 

8. Chai Spiced Sweet Potato Pancakes

Chai Spiced Sweet Potato Pancakes

Pancakes are one of my ultimate comfort foods. Cake, for breakfast, duh! It always felt like I was getting away with something when I would sit down for a pancake breakfast growing up. As an adult, I have continued the tradition, proudly. These pancake stacks are a twist of the classic. Adding Chai Spices and Sweet Potato really switches up the vibe bringing you a pancake with a deeper depth of flavor. Include 2 Droppers of Bare Daily Wellness with the olive oil that already in this recipe. An easy peasy way to add some chill to your morning meal. 

EARL GREY TEA INSPIRED RECIPES

9. Earl Grey Cake with Honey Cream Cheese Frosting

Earl Grey Cake with Honey Cream Cheese Frosting

Oh Dear Lord. This cake looks ridiculous! Subtle and decadent at the same time. A perfect flavor pallet you can turn to year around. The addition of the figs really got me. I’m a fig girl for sure! While this may be a more labor-intensive recipe, it will be worth the effort. For this sweet treat, I would add 2-4 droppers of CBD oil into the frosting recipe with the butter. 

10. Earl Grey Granola with Strawberries

Earl Grey Granola with Strawberries

Granola, like Earl Grey Tea, is incredibly versatile. It is simple to make, and easy to adapt to all tastes. You can then add it to parfaits, ice cream, smoothie bowls, serve it with milk, or enjoy it dry, fresh out of the oven. Those are just my personal favorite ways to enjoy granola, there are so many tasty uses for granola! Adding CBD to this recipe could not be easier! Just add 3-6 droppers of Bare Tincture to the mixture and toss well before baking. 

11. Early Grey and Blackberry Smoothie

Early Grey and Blackberry Smoothie

This is an interesting flavor combination that really works. The smooth flavors of Earl Grey balance out the tart sweetness of the Blackberries. If you can get a hold of some fresh blackberries before they go out of season, I would definitely recommend stocking up! Just like with our Matcha Smoothie, you will want to fully blend your smoothie and THEN add your CBD oil and puls for a few more seconds until fully incorporated. 

12. Earl Grey & Honey Milkshake

Earl Grey & Honey Milkshake

If you are looking for a splurge-worthy treat to keep you cool, look no further. Loaded with a sweet and smooth flavor, this thick and creamy recipe can easily be adapted for a dairy-free diet by replacing just a few ingredients. Just like with your smoothies, you will want to blend this recipe per the instructions, THEN add your CBD tincture and pulse again for a few more seconds until fully blended. You can also top with this CBD whipped Cream for added herbal benefits and even more decadence. 

Green tea featured on bathtub stand next to green Match CBD Kush Queen bath bomb.

If you try any of these delicious tea-inspired recipes with our suggested CBD add-in, show us on the gram and don’t forget to credit the original recipe creator in your posts as well! The Tea-meets-CBD based possibilities are truly endless, so feel free to branch out and use some of these recipe techniques to create your own drinks and treats, packed with the herbal benefits that both tea and CBD have to offer you! And if you happen to prefer a simple cup of tea, milk & honey optional, well that’s okay too!


Don’t forget to follow and tag @kushqueenshop & @kushqueenco in your Instagram posts and stories.

Are you ready to pour CBD on your entire life? Shop Kush Queen below!

This month Kush Queen headed to Beauty Con for the first time, and it was a beautiful success! We had an amazing time and are so happy to finally be debuting our Kingdm Cosmetics line, chatting about why Kush Queen CBD is different and sharing all that REAL CBD BEAUTY has to offer!

Are you ready to add CBD to your beauty routine? Check out the very first product from our Kingdm Cosmetics line, Foto Blur CBD Primer . It is officially LIVE on our website and we are so excited for you to try it!

If you missed out on Beauty Con this year, here is a little sneak peak into what went down.

THE VIBE – Kush Queen CBD Booth

BeautyCon Booth display of hemp plants on wall inside triangular white & gold hanging flower vases.
LA BeautyCon 2019 Kush Queen Booth
BeautyCon guest shows off cannabis inspired henna as they reach out entangling fingers in hemp plants.
Kush Queen CBD 101 Kit featuring mini bath bomb and sample packet of Melt pain lotion, Soaked body wash, Defyn skin serum, & Foto Blur KINGDM Primer.
Sign that reads "CBD & Chill."
Sign reads "Kush Queen CBD 101 Free Sample, Insta @KushQueenShop
LA BeautyCon 2019 Booth Wall reading "Real CBD Beauty."
Kush Queen CBD Booth at LA BeautyCon 2019

THE TEAM

Raquel Lee, Pacific Northwest Lead for Kush Queen
Chance Usey, Team Member for Kush Queen
Ben Mervis, Team Member for Kush Queen
Michael Sawyer, Chief Engineer of Kush Queen
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Verita Richardson, Audience Development Coordinator for Kush Queen
Tiff Whitmore, CMO for Kush Queen

We had a great time sharing Kush Queen CBD at BeautyCon LA!

Lauren Urasek, Creative Marketing Director for Kush Queen
Back of denim jacket reading "Kush Queen"

THE QUEEN

Olivia Alexander, founder and CEO of Kush Queen, pictured holding CBD 101 Kit.
Owner & Founder of Kush Queen, Olivia Alexander, shows off tattoo on forearm reading "Kush Queen."
Olivia Alexander seen chatting with LA BeautyCon guests.
Olivia Alexander at LA BeautyCon 2019 in Kush Queen booth.
Kush Queen Founder, Olivia Alexander, pictured at booth during first exhibition of hemp brands at BeautyCon.
Olivia Alexander, Kush Queen owner, at BeautyCon.
Olivia Alexander posing in front of complete Kush Queen booth.
Kush Queen booth at LA BeautyCon 2019.

THE PRODUCTS

Product Display of Kush Queen CBD Products at BeautyCon.
CBD Ignite Lubricant and Defynt Anti-Aging Skin Serum featured.
CBD 101 Kits pictured in black geometric bowl with black "Real CBD Beauty" stickers.
Signature CBD Kush Queen bath bombs on display at LA BeautyCon 2019.
All products in CBD 101 Kit displayed including mini bath bomb, Soaked body wash, Melt pain lotion, Defynt skin serum, and Foto Blur CBD primer.
Signature Kush Queen bath tub filled with 25mg Kush Queen hemp bath bombs.
BeautyCon guest holding black bottle of Defynt anti-aging skin serum.
BeautyCon 2019 guest uses 16oz. 200mg Melt Pain Relief Lotion by Kush Queen.
Defynt CBD skin serum featured in black geometric glass cube.
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THE PEOPLE

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THE DEBUT OF KINGDM COSMETICS

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The Kingdm Foto Blur 250 mg CBD Primer uses Kush Queen’s exclusive patent-pending Amplifi™ nanotechnology, a process that creates CBD molecules as small as 25nm in size, which is 2,000 times smaller than pores, allowing the product to fully absorb so that the high levels of CBD can work deep into the skin. The unique formulation gives the primer a silky, serum-like texture that is super spreadable and lightweight, blurring pores and creating a smooth, perfected canvas for makeup application. Our formula doesn’t dry during wear, so your skin stays moisturized throughout the day. Use it before your makeup, but after skincare. KINGDM helps reduce redness, prevents breakouts, and leaves your skin velvety soft. We hope you’ll try it, we know you’ll love it! This is only the beginning!


Don’t forget to follow and tag @kushqueenshop & @kushqueenco in your Instagram posts and stories.

Ready to try REAL CBD BEAUTY? Shop Kingdm Cosmetics below!

By: Kate Marley

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June is always such a wonderful month—warmer weather, summer barbecues, and celebrating Pride month. When Pride rolls around, everything seems to be covered in rainbows, and it always makes me happy to see people celebrating who they are. Plus, many companies, including Kush Queen, rainbow-fy their products and actually donate portions of people’s purchases to LGBTQ+ organizations such as TransLifeline. It’s just such a wonderful way to spread love and joy.

Parades and celebrations often take us outdoors, and what better way to enjoy hot-weather foods and ice-cold beverages than at a barbecue with your dearest friends? I had to give up my grill when I moved from a house to an apartment, so I’ve been trying to find delicious indoor options that anyone with an oven can make. This week, I’ve settled on a recipe that’s super easy but crazy-delicious, and will hopefully remind you of all the summery, rainbow-filled joy that June brings.

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CBD Butter Makes Everything Better, Trust Me On This

This week’s Rainbow Roasted Veggie recipe with garlic-herb butter uses Kush Queen bäre Daily Wellness CBD oil, but you can also use this homemade CBD cannabutter instead. I recommend adding the oil or cannabutter to the garlic-herb portion of the recipe, which will ensure maximum potency of CBD, rather than roasting the veggies with the oil.

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I chose red bell pepper, carrot, yellow crookneck squash, broccoli, and red cabbage to make my veggie rainbow, but there’s so much colorful produce to choose from! I considered adding a few more kinds of vegetables, like kabocha squash and green beans, but I ran out of space on my baking sheet. Also, make sure the veggies are chopped to be similar sizes to ensure even roasting.

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Toss your veggies in a bowl with a tablespoon of olive or coconut oil. If you’re interested in a hint of barbecue grill flavor, add a few dashes of liquid smoke to your oil. I love the mesquite wood flavor, though, admittedly, liquid smoke just isn’t quite the same as a classic charcoal grill. Spread them out on a baking sheet covered with parchment paper, and sprinkle with salt, pepper, and garlic powder. Squash and peppers will cook faster than broccoli and carrots, so check in on your oven periodically to make sure nothing’s too blackened. I, however, enjoy a little crispiness to my roasted veggies, so a few burnt edges make me happy.

How simple was that? But wait, we’re not done yet! Time for the best part:

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Garlic butter! I could coat everything in garlic butter and I’d be the happiest camper. I melted 1 tbsp. unsalted butter with a spoonful of minced garlic, dried parsley, and a pinch of salt and pepper. After mixing, I added two droppers of Kush Queen CBD oil. If you prefer, you can melt CBD cannabutter into the butter mixture instead of the oil, and the flavor won’t be overwhelming when combined with the garlicky deliciousness.

This recipe makes approximately two servings, so if you’re serving a crowd, feel free to double and triple the ingredients. Make sure you spread the veggies out onto multiple baking sheets, or even roast one sheet at a time if your oven temperature is inconsistent. Piling too many vegetables on top of each other will cause uneven cooking and it’s awkward when a third of your food is burned and the other two-thirds are mushy.

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Toss the veggies with the garlic butter, and you’re good to go! I’ve made this recipe three times since I initially wrote this, that’s how much I love it. Rainbows, veggies, summer vibes, and Kush Queen? Please and thank you.

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Don’t forget to follow and tag @kushqueenshop & @kushqueenco in your Instagram posts and stories.

Grab a bottle of Bäre Daily Wellness below for all your summer CBD recipes!

By: JS Brunson

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As a still relatively young millennial, I have some thoughts on the state of womanhood. For as much progress as we’ve made in being seen as independent and free-thinking humans; like letting our arm hair grow out and not smiling in every damn photo, there still seem to be more products than ever promising us that by using it we’ll somehow feel freer. Unfortunately, I hadn’t had much luck in finding that ideal product, until now. And I’ll tell you early on, that that product is Kush Queen’s Defynt CBD Skin Serum

Made with 100mg CBD, this serum is like applying a 60-minute meditation session directly to your face. Talk about a #lifehack, am I right! But let me back up a little bit and explain why you need this serum in your life. 

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I recently turned the big 3-0. If I’m being honest I was terrified. I had so many assumptions about what being thirty would mean. Wasn’t I supposed to have it all together by thirty? The perfect guy, the perfect job, a house with multiple rooms, a cute dog and an Instagram worthy proposal on the way? Well, I do have a great boyfriend, but the rest are just ideas that have gotten as far as my Pinterest boards. I spent the last month of being twenty-nine stressing out! I was always concerned about where I thought I should be and then upset with myself for not checking my privilege and getting down in the first place. Oh, it was a vicious cycle. 

As I’m sure you know stress plays a very big part in how our skin reacts. I don’t say this to be annoying, but I’ve always had pretty good skin. Thank my long-ago African ancestors for that, but during that time my stress was causing some irritation on my skin. I was so dry my lips began to crack, I had the darkest under-eye circles, and generally looked consistently exhausted. 

I knew I needed to make a change. I needed to treat my skin better. That’s when I decided to try out the Defynt Anti-Serum. Now, I’m not a product junky by nature, I still use the same Origins face wash that I first discovered in high school. Hey, if it isn’t broke why fix it right? So needless to say I was a bit skeptical that this new product would do much for me now. 

I got up the next morning ready to try out the serum. I washed my face (using my Origins thank you very much), toned with Dr. Thayers witch hazel and applied a dime-sized amount of the Defynt Serum to my face. Within a few moments, I could instantly see my puffy eyes calm down. It was like my face opened up and smiled after months of neglect. 

What I didn’t expect was how calming the CBD skin serum made me feel. I woke up with a slight headache and after applying the serum my headache cleared up and I felt like I could actually get my day started on a positive note. I made sure to apply a light moisturizing sunscreen after the serum to lock in all the goodness.

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I’ve been using the Defynt Anti-Serum for a month now and not only has the overall puffiness of my skin gone down, but I’m less grumpy in the morning. Added bonus according to my boyfriend! 

So hey, maybe I don’t have it all figured out. But now that I’m safely and deeply into my 30th year of life, I’ve realized that adulthood is what you make it. There are no rules, there are no standards. I live my life to make me happy, and that now includes taking good care of my skin. 


Don’t forget to follow and tag @kushqueenshop & @kushqueenco in your Instagram posts and stories.

Ready to take your skincare routine to the next level? Shop Defynt below!