Quickly following the creation of our award-winning CBD bath bombs, the Kush Queen Soak & Toke was born thanks to some innovative team members at headquarters. 

At Kush Queen, we don’t just spend our time perfecting our handmade cannabinoid products; we also perfect their use in our own daily lives. This dynamic relationship with our CBD and THC products allows our team to create wellness offerings that can extend a deeper connection between our consumers and this plant. You might call this R & D; we call it our favorite part of the job! You might also be asking yourself, what is "soaking and toking"? And is it even for you?

Take it from the experts, a relaxing combo of Kush Queen's ultra-premium, indoor-grown hemp flower, and infused bath bombs is an opulent example of self-care at its finest. But before we dive into the experience of a Soak & Toke, do you know where the term "toke" comes from? 

 

A Touch of 'Toke' History

Enter Alice B. Toklas. An American writer of the early 20th century, Toklas openly shared a recipe for hashish brownies in her memoir-style recipe book. That notorious recipe solidified Toklas in cannabis history and gave us the shorthand for toke. 

Learn more about Alice B.Toklas and other amazing women in cannabis history from Olivia Alexander’s new book, The Essential Guide To Cannabis for Women. 

 

To Soak & Toke? Or Not to Soak & Toke? It's Really Not Even a Question... 

There's a myriad of reasons to smoke cannabis in a cannabis bath, aside from being luxurious af. Ultimately, your skin is your biggest organ, and you want to tend to it accordingly. The cannabis bath bomb is a full-body topical experience that has you fully covered (literally). 

Kush Queen cannabinoid-infused bath bombs allow you to feel the entourage effect, a medley of healing properties from cannabinoids and terpenes working together. Plus, soaking in hot water allows your pores to open up and absorb the cannabis compounds and essential oils profoundly, creating a lush full-body experience.

But here's the thing, the cannabinoids in our bath bombs don't cross the blood-brain barrier because due to the molecule size - they are too big. Unlike our topical cannabinoid products labeled transdermal, which will cross the blood-brain barrier and have the possibility of delivering more mind than body effects. 

 

How to Bathe like Weed Royalty

Maybe you're looking to take your bath effects even higher. That's where another delivery system comes in. Sure, you could pop a gummy, but most edibles take longer to hit than your bath will take. By smoking a pre-roll while you soak, you get an instant delivery of cannabinoids, which is why smoking is often the most beloved and popular way of cannabis consumption. 

A soak and toke is an incredibly simple yet impactful ritual with cannabis. Let’s look into this deep mind and body practice that could elevate your next moment of self-care. 

The first step to a proper Kush Queen 'Soak & Toke' is choosing one of our handmade bath bombs to use. Our bath bombs include: Relax, Relive, Sleep, Love, Awaken, Black Magic, and Immunity. 

Draw your bath and add any additions you like, such as a bubble bath (make sure the scent pairs with the bath bomb), crystals, music, candlelight, or even a beverage. 

Start smoking once submerged in the tub. Our newly released Kush Queen hemp flower is the perfect pairing with your Kush Queen infused-bath bomb. Kush Queen's cultivar options include Lemon Octane, Pink Panther, Hawaiian Haze, and Sour Space Candy, for a range of complex tasting notes and effects.

Soak for 40 minutes and light up between 10 to 15 minutes in your bath. 

 

Extra Tips from the Experts at Kush Queen

The key to a successful soak and toke is preparation. 

1. Make sure you remove the bath bomb seal with scissors while your water runs. 
2. Always check the temperature while you're waiting for your bath to fill. No one likes a tub that's too hot or too cold. 
3. Prepare your cannabis beforehand. There's nothing worse than a soggy nug or wasted pre-roll. 
4. Keep a small hand towel nearby, a lighter, and an ashtray (no one wants to soak in ash).
5. If you're toking on a Kush Queen pre-roll, make sure to keep it in the glass container until you're ready. 
6. Combine other modalities like crystals, music, or starlight to finish off the perfect vibration.

Combining both a topical and oral delivery method is a way to take your bath deeper and your mind higher. We encourage you to experiment with the different infused-bath bomb and flower options available to create your own favorite pairings. 

Learn more about our bath bombs and how you can experience your own Kush Queen Soak & Toke! 

 

Last Friday I stepped outside and was instantly met with the first 90 plus degree day of summer. My edges curled back, my thigh gap got sticky, and for me, that can only signal one thing. The beginning of golf season! Yes, you heard that right, golf. The sport that has generally been associated with rich old white men is the sport that this little brown girl has been playing since she was 7. Growing up in the scorching Texas heat and then playing for four years during college in Georgia, I’ve had my share of long, achy nights trying to recover from carrying golf bags for 6 hours each day. I wish I had Kush Queen back then to help me with the stress of playing golf, as well as a CBD post-workout routine to help with muscle soreness recovery—CBD-infused products like CBD gummies could have been a game-changer for quicker recovery.

3 Steps To My CBD Post Workout Recovery

It never fails that the morning after playing a round of golf I wake up feeling sore all over. The kind of soreness that makes you question why you ever choose to move your body in the first place. My neck is tight, my shoulders burn and my head hurts so badly I feel hungover. That’s when I know it’s time for my CBD post workout routine. Now that I’m an adult I’ve incorporated a routine for getting rid of soreness. This plan also works as a killer self-care routine after a stressful day of work or play!

Step 1: Add CBD to your morning smoothie

I’m a creature of habit and that extends to my food. I have the same smoothie every morning. I know that might sound monotonous but try it out for yourself, and I think you’ll understand why I’m so crazy about it. 

• 1 cup of frozen Blueberries
• 1 frozen banana
• 2 tbs of nut butter (I prefer Justin’s Honey Almond Butter)
• Dash of Cinnamon or to taste
• 1 tsp honey (or you can soak dates, just make sure they’re pliable before blending)
• 1-2 Droppers of Kush Queen BARE CBD Tincture
• 1-1 1/2 cups of oat or nut milk
• 1 tbs of chia seeds or flax meal (optional)

Blend until smooth. Not only will the smoothie help to give you nutrients to feed your depleted muscles, but adding CBD will help with the aches from your workout and relieve any stress you might have so that you can start your day in a more calm state of mind. Bonus!

Step 2: Take a morning bath. I know, crazy right?

Who says baths are just for the evening? There’s nothing more luxurious to me than taking a hot bath, lighting some candles and putting on a podcast at 10 am on a Saturday. Well, that is until you add in our next step. Since my back is feeling like it’s going to start tweaking, I reach for the Kush Queen CBD bath bomb in RELIEVE. With 25mg of Pure CBD and notes of Organic clove, birch, and rosemary, this bath bomb helps me create the spa of my dreams in the reality of my apartment.  

Step 3: Rub Melt on your aching muscles

After you finish soaking, treat your muscles to the cooling sensation of Kush Queen’s CBD Lotion, Melt. As soon as the Melt touches my skin I can feel my senses relaxing. Spoiler alert, after steps 1-3, my CBD post workout routine has me feeling like putty and so ready to dig into step 4.

Step 4: Stretch!

I’m a big believer in foam rolling. It hurts like hell, but once your muscles are nice and relaxed from your previous pampering, it feels like the perfect cherry on a day full of recovery. Stretching helps to keep your muscles loose and warmed up. It gives me an opportunity to breathe and clear my mind. Want an extra boost? Consider taking THC gummies post-stretching for a deeper sense of body recovery.

You don’t have to be a golfer to have a CBD post workout recovery routine. Try this out after your next crazy hard CrossFit or spin class. We ask a lot of our bodies and we need to make sure that we’re pouring love and healing back into it.

By: JS Brunson

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Do you have a CBD Post Workout Routine?

Don’t forget to follow, tag and share your Kush Queen CBD Post Workout Routine with @kushqueenshop in your Instagram posts and stories.

Ready to add CBD to your Workout Routine? Shop Kush Queen below!

By: Angela Viesti

The solar plexus chakra, also known as the third chakra, is located behind the navel. It’s Sanskrit name, Manipura, means “illustrious gem” and is symbolized by a yellow 10 petaled circle with an upside-down triangle in its center. The last of the physical chakras, the solar plexus is home to our feelings of personal empowerment, control, and abundance. The “gut feeling” we often refer to, when our intuition communicates through our bodies, stems from this chakra. 

Keeping this chakra in balance is key to feeling a sense of security, self-confidence, and self-assurance. The solar plexus is associated with the fire element and signifies our ability to take action and build momentum in our lives. The phrase “being fired up” is a nod to the sensation of heat in the solar plexus when we feel excitement and enthusiasm. 

Imbalances in this area can manifest as lack of control and fear of being overpowered. Perfectionism, people-pleasing, and overactivity/being busy are often signs of a shrunken solar plexus. Obsession with gaining power, controlling behaviors, and an overinflated ego is associated with an enlarged third chakra. 

As always, there is no single way to maintain balance in our lives, we can utilize a variety of alternative therapies to reach a homeostatic state. 

Trust Your Gut

Based on its location with respect to the body, the stomach and digestive system are associated with this energy center. Issues with weight, gastrointestinal problems, and poor gut health are symptoms of an imbalanced solar plexus. Good nutrition is a tool for optimizing all chakras, especially the third. Foods that enhance the solar plexus are:

• Citrus fruits (especially lemon)
• Bananas
• Pineapple
• Mango

Choosing fresh, organic foods when possible and avoiding processed foods, refined sugar, alcohol, nicotine, and animal by-products can help clear a blocked solar plexus.

Get Fired Up 

Because the solar plexus is tied to the fire element, building heat in the body through movement helps activate and balance this chakra. Yoga poses like Boat, Bow, and Warrior poses stimulate this energy center, while restorative poses like Child’s Pose and Savasana help calm and soothe it.

Core-strengthening exercises like Pilates and Barre not only work your abs but also boost self-confidence and a sense of mastery. For a more intense energy boost, try high-intensity interval training (HIIT) or kickboxing to stoke the fire and enhance feelings of empowerment. For extra support, pair your workouts with THC gummies to promote relaxation and muscle recovery.

Scents of Empowerment

Targeted aromatherapy is a super simple way to bring the solar plexus into balance at home and on the go. Try these essential oils in a diffuser or DIY spray for third chakra healing:

• Bergamot
• Rosemary
• Lemongrass
• Cedarwood
• Chamomile 

If you want to clear your space and balance your energy, add the plant equivalents of the above essential oils to a sage bundle for smudging.

If you really want to create a vibe, there's a Kush Queen bath bomb for that! Our Citrus for Mood and Love for Passion bath bombs feature the ideal colors and scents to bring about a heat-inducing, sense-awakening soak. Choose a mantra, like “I Can” to meditate on while playing gentle music targeted toward the solar plexus.

Crystal Healing

When choosing crystals for healing, finding stones that speak to you is most important. Above all, crystals are tools to help strengthen your intuition and relationship to self. Some stones to help balance the third chakra include:

• Citrine: Associated with fire element; activates self-confidence; increases mental clarity and courage; acceptance of abundance
• Green Calcite: Fire & water elements; grounds and focuses energy; promotes healthy gallbladder, liver, pancreas, and intestine; helps adjust to change
• Gold Tiger’s Eye: Fire element; creates a sense of safety and protection; helps with remembering dreams and mental clarity; release jealousy and build self-confidence; invites blessing and good fortune
• Pyrite: Fire & Earth elements; attracts abundance and wealth, promotes self-confidence; represents masculine energy, action oriented; keep this stone in your office or workspace 

Namaslay, Queen!

A healthy solar plexus is your best ally for slaying it at work and in life. I hope this blog helps you discover your power and build a practice that works in favor of your highest good. Namaste, Queens!

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Don’t forget to follow and tag @kushqueenshop and @kushqueenco in your Instagram posts and stories.

Want to add some CBD to your Chakra healing work? Shop Kush Queen below!