It’s time for another edition of Serious Bathers Club! Only this version isn’t about aesthetics or soaking in a gorgeous tub--it’s about taking your bath a level deeper with intention.
Our CBD bath bombs contain powerful plant molecules, targeted essential oils, and soothing colors that enhance the bathing experience. To take it a step further, we designed a ritual perfect for this time of year that focuses on gratitude and self-care.
Welcome to the Serious Bathers Club: Gratitude Soak!
Create The Vibe For An Intentional CBD Bath
Our gratitude soak is designed to be a sensory experience for the body, mind, and spirit. With that in mind, here is everything you need for your soak.
For this interactive CBD bath, you’ll need a few things:
Your speaker, laptop, or phone to play our gratitude soak playlist on Spotify.
Some extras you can use to elevate this bath to another dimension include:
A joint, glass of wine, a cup of tea, or bäre CBD Tincture
Candlelight to add to the vibe
An essential oil diffuser to enhance the sensory element of this ritual (we recommend a pumpkin spice blend or your choice of essential oils to complement the bath bomb you’re using)
Smudge your bathroom to remove all negative energy as a final step to cleanse the vibe of the space
Set The Intention
The most important element of this ritual is to set an intention of gratitude.
Before you enter the tub, take 3 deep breaths with your eyes closed and thank yourself for dedicating this moment to your well being.
Next, express gratitude to the Universe for anything you're thankful for: the planet, your health, your family --anything that comes to mind.
- Then, channel a mantra to use for the remainder of your soak. It can be as simple as “I am grateful” or “I am abundant”, or can be specific to wherever you are in this moment. You do you, boo.
Before entering the bath, hit the playlist. We highly recommend keeping your phone or iPad out of reach and away from the tub for this bath experience.
The idea here is to bring as much focus within as possible and exclude distractions. Our playlist runs about 46 minutes from start to finish, with recommended soaking time at about 30-40 minutes.
Ready, Set, Soak
Once you are in the tub, breathe deep to inhale the essential oils steaming up from your bath. Pay attention to how the water feels on your skin, which scents are most invigorating, and how the music enhances the vibe. Focus on getting out of your mind and into your body.
If your mind wanders, be kind to yourself and bring your attention back to your breath. Allow each inhale and exhale to be filled with expressions of gratitude, thanks, and grace.
After settling in the tub, now is the perfect time to begin chanting your mantra or dropping into a meditation on gratitude.
Rinse and Repeat
We hope this ritual helps you leave the bath with a sense of deep relaxation and gratitude. 2020 has been a challenging time for us all, but you have the power to focus on being grateful.
Repeat this process as needed to help cultivate more gratitude in your life. We like to use the gratitude soak as a tool at the end of each week to process everything that happened.
Let us know what you’re grateful for by tagging @kushqueenshop on IG.